What Others Are Saying
“These classes provided me with the opportunity for dedicated 'me time'. Helen creates a supportive environment with love and knowledge of yoga overflowing. What a beautiful experience.”
-Helen H
“I had wanted to try Yoga for awhile but felt intimidated joining a class not knowing the postures or process. The beginners course was the perfect introduction for me. Helen's approach and teaching style was motivating, insightful and thorough. I loved the classes and will be returning.”
-Sean
“I loved every moment of the beginners yoga course with Helen. Her instruction was easy to follow, with alternatives if you couldn't quite manage a posture. Meditation with Helen's soothing voice were a highlight for me. I felt the benefits of the classes almost immediately and highly recommend.”
-Vicki
”I have truly enjoyed this gentle subtle weekly yoga practice and yoga nidra meditations. I would recommend this beginners course to anyone who is thinking about giving yoga a try.”
- Sharon
“I love Helen's Yoga classes. She has such a calm, centered and welcoming presence that instantly makes you feel at ease and relaxed. She also has an extensive knowledge of the yoga practice. I find her classes address major muscle groups and little niggles I may have, plus the meditation at the end facilitates me to be more grounded and calmer for the work I do with Remedial Massage and Reiki therapy. I would highly recommend Helen's classes whether at Harmony Hall or at her home.”
-Marcia Stone
“Helen’s yoga classes involve all the senses. She creates a relaxing welcoming space, with mats, cushions, blankets, lovely incense and quiet music during the session.
She is truly dedicated to sharing her passion of yoga with everyone and makes a point of providing different levels of difficulty for each posture making everyone feel at ease during class.
Her meditation is the best I have ever experienced.”
Thank you Helen
- Louise
“I work in a pressurized job, one that is mentally, and in turn physically taxing. Attending Helen's yoga classes nurtures my soul, my mind and recharges my body.
Attending her classes has taught me that it's not a one hit wonder to enlightenment, but that by being kind and regularly engaging with my inner self, it's beneficial for my whole being.
I am now a believer, and in turn, love the way Helen delivers the gift of yoga, I would recommend it to anyone.”
Just wish I could do more of it!
-Pat Sullivan
“I have been attending Helen's yoga classes for a few years now. Helen is a great teacher, she is welcoming, very knowledgeable and has the loveliest calming voice. The yoga is gentle stretching, holding and relaxing always to your own bodies level. The 90 minute class begins with a short guided meditation to still the mind and body and after the yoga Helen talks us through a longer meditation. I always leave feeling at peace with myself and the World and am really disappointed if I miss my weekly class.”
I highly recommend Helen.
- Gina
“Helen has been my yoga teacher for many years,
I am very grateful for her ongoing devotion to her yoga, not only for me but to all her participants who join her in her lessons. She has always been incredibly perceptive and intuitive regarding the needs of her students, and tailors her classes accordingly.
I Highly recommended her classes for beginners, and anyone who has been practicing for many years! and also for the old timers who need her support and wisdom.”
-Barb Brearley
“I have been attending Helen’s yoga classes for 5 years now & have found it a safe and nurturing environment. The gentle stretching & meditation is like a balm to my body & soul, yet there is also the challenge to go further at my own pace, & my everyday life is much improved because of it. I recommend Elements of Yoga to everyone from all walks of life.”
- Vicki Princep
“Helen gives off a warm and accepting aura. She understands the physical body really well and classes are a great overall workout. Moreover, for me, the spiritual element is beautiful at Elements of Yoga. Yoga is obviously the core of Helen's life and that's apparent in her beautiful home, garden and manner. She's a lovely role model and shares some of her wisdom for every day life.
I feel so very appreciative and calm after a class We need more of Helen and Elements of Yoga.”
Thank you for everything that you do.
-Lee
“Helen was introduced to me by my daughter about 15 months ago. I had just relocated to Mundaring and had been through some personal trauma. I knew Yoga would help me but wasn’t sure where I wanted to go. I am so happy that it’s Helen’s class that I joined. Her type of Yoga practices is absolutely perfect for me in every way. She’s a beautiful, calm, kind, and nurturing person and this shows in how she presents her Yoga class. It has benefited me in so many ways, especially in connecting my breathing with the movements of my body, slow enough for me to concentrate on listening to how my body reacts to postures and making sure I do them correctly, so as not to injure myself or exacerbate a current injury. Emotionally afterwards I’m in a much more peaceful, grounded state and am slowly getting my muscles stronger. Added bonus is that I have met some lovely people who attend her classes. I can’t recommend Helen highly enough. I find her style of Yoga awesome.”
Thanks so much dear Harisakti Helen.
Zelda Allison